5 Trauma-informed Essential Oils to Diffuse to Regulate the Nervous System
The nervous system is the collection of nerves that communicate with the brain and other parts of your body. It's responsible for sending...
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sherrysteine
- Feb 16
- 3 min
Unleash the Power of Color Therapy in Interior Decor
With the growing interest of people in holistic healing approaches, color therapy has gained immense popularity as an immersive tool for...
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sherrysteine
- Feb 10
- 6 min
Essential Oil Aromatherapy to Address Feng Shui in Your Space
If you're a big fan of Feng Shui, then you're probably all about the flow—the Chi. You know that the right placement of objects can help...
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sherrysteine
- Jan 8
- 6 min
Ayurveda for Women Over 40: Essential Oils to Balance Your Dosha
If you're over 40, you probably know how hard it is to feel like yourself. You may not be in your 20s anymore, but there's no reason why...
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sherrysteine
- Oct 14, 2022
- 2 min
Self-Care and its Impact on Your Holistic Lifestyle
Self-care is all about nurturing your body and mind, helping you to relax and reduce stress. It is a way to remind you to take care of...
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sherrysteine
- Oct 9, 2022
- 2 min
How I Use Essential Oils on a Daily Basis.
Essential oils have been a big part of my personal life for nearly 10 years. I am a big proponent of living more sustainably and...
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sherrysteine
- May 25, 2022
- 2 min
Daily Mindfulness Rituals to Stay Present
Mindfulness is the practice of being present, appreciating each moment, and acknowledging without judging. You can reduce stress and...
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sherrysteine
- Apr 9, 2022
- 3 min
Fighting Insomnia? Here are Six Ways to Prepare for a Good Night's Sleep
Having a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...
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sherrysteine
- Mar 31, 2022
- 4 min
Trauma Sensitive Feng Shui for Body, Mind, & Spirit
Within the last several years and beyond, there has been an emphasis or concentration on the word "trauma" and all that comes with it. ...
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sherrysteine
- Mar 26, 2022
- 2 min
The Feng Shui of Good Eating: My Love Affair with Gwell
Have you ever fell in love with a brand? How about a brand that is about conscious raising snacks and food. That just happened to me. ...
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sherrysteine
- Mar 20, 2022
- 1 min
Feng Shui for Changing Seasons
The gentle and welcoming changes in seasons asks us to bring awareness in what has left and the unknown of what is coming. Changing...
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sherrysteine
- Jan 28, 2022
- 3 min
How to Feng Shui Your Energetic Clutter
Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...
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sherrysteine
- Dec 12, 2021
- 5 min
My Creation of Feel Good Feng Shui to Balance Energy
Back in the early 2000s, I began to realize that my purpose was to help others decorate and design their spaces to help them feel good. ...
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sherrysteine
- Nov 30, 2021
- 3 min
My Top Essential Oil Mood Enhancers
I just taught a delightful yoga class this month that focused on yoga and essential oil basics. The class brought together five wonderful...
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sherrysteine
- Oct 29, 2021
- 2 min
Feng Shui? What is it?
What Is Feng Shui? You’ve heard the statement that you need to live a balanced life. But you might have wondered how to achieve that...
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sherrysteine
- Oct 3, 2021
- 2 min
Become An Alchemist: Create Your Own Customized Essential Oil Blends
When you get deeper into the world of essential oils, you will discover blends, which include 2 or more essential oil scents mixed...
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sherrysteine
- Sep 19, 2021
- 3 min
A Yogi's Breath- A Retreat Design in Costa Rica
Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...
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sherrysteine
- Sep 12, 2021
- 2 min
Yin Yoga -What is it and Why is it Essential?
Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...
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sherrysteine
- Sep 8, 2021
- 2 min
National Yoga Awareness Month Feature: What is the Best Yoga Class For Me?
How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...
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sherrysteine
- Sep 5, 2021
- 2 min
My Top 5 Essential Oils for the Fall Season
The Top 5 Essential Oils for a Healthy Fall Do you want to have a healthy, stress free, and productive fall? If so, essential oils are a...
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