Having a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...

For several years now, using essential oils has been a popular and effective way to relax, reduce anxiety, get help with chronic pain,...

Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...

The Year of the Water Tiger is 2022- this according to Chinese astrology. So what does this mean? The Water Tiger is an embodiment of...

I am big on wellness design in my home. Therefore, this past fall DoTerra launched the new Abode cleaning line. The line includes a...

I just taught a delightful yoga class this month that focused on yoga and essential oil basics. The class brought together five wonderful...

The holiday season signifies joy, cheer and family bonding. It is also a great time to attract positive energy into your home and fill...

When you get deeper into the world of essential oils, you will discover blends, which include 2 or more essential oil scents mixed...

It is summer time and through the hot weather we can continue to make spiritual and energy connections within our home environment. The...

As we are now coming out of the home quarantine of the COVID-19 pandemic, more and more of us will be heading back into our offices away...

The look and feel of your home should be warm and inviting, after all, we do spend so much time indoors staring at our walls and...

The subtle energy of plants helps us on the energetic level as well as the physical plane. Slowing down and taking time with the plants...

Yes, I am an absolute advocate for using essential oils for all things Mind, Body and Space. Essential oils are made from plants which of...