Mindfulness is the practice of being present, appreciating each moment, and acknowledging without judging. You can reduce stress and...

Having a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...

Within the last several years and beyond, there has been an emphasis or concentration on the word "trauma" and all that comes with it. ...

Have you ever fell in love with a brand? How about a brand that is about conscious raising snacks and food. That just happened to me. ...

Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...

I just taught a delightful yoga class this month that focused on yoga and essential oil basics. The class brought together five wonderful...

Hygge is the Danish practice of relaxing, being cozy, and focusing on your wellbeing. It is all about unwinding, sitting back and really...

Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...

Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...

How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...

As we are now coming out of the home quarantine of the COVID-19 pandemic, more and more of us will be heading back into our offices away...

As the restrictions of COVID -19 start to change, there will be more hybrid approaches to where and when you choose to work. With more...

Yes, I am an absolute advocate for using essential oils for all things Mind, Body and Space. Essential oils are made from plants which of...