Self-Care and its Impact on Your Holistic Lifestyle
Self-care is all about nurturing your body and mind, helping you to relax and reduce stress. It is a way to remind you to take care of...
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sherrysteine
- Jul 9, 2022
- 2 min
Summer Aromatic Reading
I recently learned of an interesting practice called "aromatic reading." What is it? It is when emotions, feelings and thoughts are...
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sherrysteine
- May 25, 2022
- 2 min
Daily Mindfulness Rituals to Stay Present
Mindfulness is the practice of being present, appreciating each moment, and acknowledging without judging. You can reduce stress and...
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sherrysteine
- Apr 9, 2022
- 3 min
Fighting Insomnia? Here are Six Ways to Prepare for a Good Night's Sleep
Having a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...
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sherrysteine
- Mar 31, 2022
- 4 min
Trauma Sensitive Feng Shui for Body, Mind, & Spirit
Within the last several years and beyond, there has been an emphasis or concentration on the word "trauma" and all that comes with it. ...
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sherrysteine
- Mar 26, 2022
- 2 min
The Feng Shui of Good Eating: My Love Affair with Gwell
Have you ever fell in love with a brand? How about a brand that is about conscious raising snacks and food. That just happened to me. ...
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sherrysteine
- Jan 28, 2022
- 3 min
How to Feng Shui Your Energetic Clutter
Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...
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sherrysteine
- Nov 30, 2021
- 3 min
My Top Essential Oil Mood Enhancers
I just taught a delightful yoga class this month that focused on yoga and essential oil basics. The class brought together five wonderful...
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sherrysteine
- Sep 28, 2021
- 2 min
Five Ways to Create a Cozy Space by Getting Hygge With It
Hygge is the Danish practice of relaxing, being cozy, and focusing on your wellbeing. It is all about unwinding, sitting back and really...
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sherrysteine
- Sep 19, 2021
- 3 min
A Yogi's Breath- A Retreat Design in Costa Rica
Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...
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sherrysteine
- Sep 12, 2021
- 2 min
Yin Yoga -What is it and Why is it Essential?
Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...
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sherrysteine
- Sep 8, 2021
- 2 min
National Yoga Awareness Month Feature: What is the Best Yoga Class For Me?
How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...
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sherrysteine
- Jun 22, 2021
- 2 min
Reducing Stress in the Workplace or Home Office with Essential Oils
As we are now coming out of the home quarantine of the COVID-19 pandemic, more and more of us will be heading back into our offices away...
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sherrysteine
- May 30, 2021
- 10 min
Five Hacks to Stay Healthy While Working From Home
As the restrictions of COVID -19 start to change, there will be more hybrid approaches to where and when you choose to work. With more...
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sherrysteine
- Mar 4, 2021
- 1 min
Essential Self Care Rituals for the Mind, Body & Feel Good Space
Yes, I am an absolute advocate for using essential oils for all things Mind, Body and Space. Essential oils are made from plants which of...
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