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    Daily Mindfulness Rituals to Stay Present
    sherrysteine
    • May 25
    • 2 min

    Daily Mindfulness Rituals to Stay Present

    Mindfulness is the practice of being present, appreciating each moment, and acknowledging without judging. You can reduce stress and...
    13 views0 comments
    Fighting Insomnia?  Here are Six Ways to Prepare for a Good Night's Sleep
    sherrysteine
    • Apr 9
    • 3 min

    Fighting Insomnia? Here are Six Ways to Prepare for a Good Night's Sleep

    Having a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...
    12 views0 comments
    Trauma Sensitive Feng Shui for Body, Mind, & Spirit
    sherrysteine
    • Mar 31
    • 4 min

    Trauma Sensitive Feng Shui for Body, Mind, & Spirit

    Within the last several years and beyond, there has been an emphasis or concentration on the word "trauma" and all that comes with it. ...
    28 views0 comments
    The Feng Shui of Good Eating: My Love Affair with Gwell
    sherrysteine
    • Mar 26
    • 2 min

    The Feng Shui of Good Eating: My Love Affair with Gwell

    Have you ever fell in love with a brand? How about a brand that is about conscious raising snacks and food. That just happened to me. ...
    10 views0 comments
    How to Feng Shui Your Energetic Clutter
    sherrysteine
    • Jan 28
    • 3 min

    How to Feng Shui Your Energetic Clutter

    Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...
    30 views0 comments
    My Top Essential Oil Mood Enhancers
    sherrysteine
    • Nov 30, 2021
    • 3 min

    My Top Essential Oil Mood Enhancers

    I just taught a delightful yoga class this month that focused on yoga and essential oil basics. The class brought together five wonderful...
    12 views0 comments
    Five Ways to Create a Cozy Space by Getting Hygge With It
    sherrysteine
    • Sep 28, 2021
    • 2 min

    Five Ways to Create a Cozy Space by Getting Hygge With It

    Hygge is the Danish practice of relaxing, being cozy, and focusing on your wellbeing. It is all about unwinding, sitting back and really...
    19 views0 comments
    A Yogi's Breath- A Retreat Design in Costa Rica
    sherrysteine
    • Sep 19, 2021
    • 3 min

    A Yogi's Breath- A Retreat Design in Costa Rica

    Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...
    19 views0 comments
    Yin Yoga -What is it and Why is it Essential?
    sherrysteine
    • Sep 12, 2021
    • 2 min

    Yin Yoga -What is it and Why is it Essential?

    Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...
    11 views0 comments
    National Yoga Awareness Month Feature: What is the Best Yoga Class For Me?
    sherrysteine
    • Sep 8, 2021
    • 2 min

    National Yoga Awareness Month Feature: What is the Best Yoga Class For Me?

    How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...
    6 views0 comments
    Reducing Stress in the Workplace or Home Office with Essential Oils
    sherrysteine
    • Jun 22, 2021
    • 2 min

    Reducing Stress in the Workplace or Home Office with Essential Oils

    As we are now coming out of the home quarantine of the COVID-19 pandemic, more and more of us will be heading back into our offices away...
    14 views0 comments
    Five Hacks to Stay Healthy While Working From Home
    sherrysteine
    • May 30, 2021
    • 10 min

    Five Hacks to Stay Healthy While Working From Home

    As the restrictions of COVID -19 start to change, there will be more hybrid approaches to where and when you choose to work. With more...
    15 views0 comments
    Essential Self Care Rituals for the Mind, Body & Feel Good Space
    sherrysteine
    • Mar 4, 2021
    • 1 min

    Essential Self Care Rituals for the Mind, Body & Feel Good Space

    Yes, I am an absolute advocate for using essential oils for all things Mind, Body and Space. Essential oils are made from plants which of...
    30 views0 comments
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