sherrysteineMay 252 minDaily Mindfulness Rituals to Stay PresentMindfulness is the practice of being present, appreciating each moment, and acknowledging without judging. You can reduce stress and...
sherrysteineApr 93 minFighting Insomnia? Here are Six Ways to Prepare for a Good Night's SleepHaving a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...
sherrysteineMar 314 minTrauma Sensitive Feng Shui for Body, Mind, & SpiritWithin the last several years and beyond, there has been an emphasis or concentration on the word "trauma" and all that comes with it. ...
sherrysteineMar 262 minThe Feng Shui of Good Eating: My Love Affair with GwellHave you ever fell in love with a brand? How about a brand that is about conscious raising snacks and food. That just happened to me. ...
sherrysteineJan 283 minHow to Feng Shui Your Energetic Clutter Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...
sherrysteineNov 30, 20213 minMy Top Essential Oil Mood Enhancers I just taught a delightful yoga class this month that focused on yoga and essential oil basics. The class brought together five wonderful...
sherrysteineSep 28, 20212 minFive Ways to Create a Cozy Space by Getting Hygge With It Hygge is the Danish practice of relaxing, being cozy, and focusing on your wellbeing. It is all about unwinding, sitting back and really...
sherrysteineSep 19, 20213 minA Yogi's Breath- A Retreat Design in Costa RicaJowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...
sherrysteineSep 12, 20212 minYin Yoga -What is it and Why is it Essential?Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...
sherrysteineSep 8, 20212 minNational Yoga Awareness Month Feature: What is the Best Yoga Class For Me?How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...
sherrysteineJun 22, 20212 minReducing Stress in the Workplace or Home Office with Essential OilsAs we are now coming out of the home quarantine of the COVID-19 pandemic, more and more of us will be heading back into our offices away...
sherrysteineMay 30, 202110 minFive Hacks to Stay Healthy While Working From HomeAs the restrictions of COVID -19 start to change, there will be more hybrid approaches to where and when you choose to work. With more...
sherrysteineMar 4, 20211 minEssential Self Care Rituals for the Mind, Body & Feel Good SpaceYes, I am an absolute advocate for using essential oils for all things Mind, Body and Space. Essential oils are made from plants which of...