Mindfulness is the practice of being present, appreciating each moment, and acknowledging without judging. You can reduce stress and...

Having a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...

Within the last several years and beyond, there has been an emphasis or concentration on the word "trauma" and all that comes with it. ...

Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...

In today's world stress and anxiety has become very common. However, we can make e another choice. Stress can weaken the body's energy...

The holiday season signifies joy, cheer and family bonding. It is also a great time to attract positive energy into your home and fill...

What Is Feng Shui? You’ve heard the statement that you need to live a balanced life. But you might have wondered how to achieve that...

Hygge is the Danish practice of relaxing, being cozy, and focusing on your wellbeing. It is all about unwinding, sitting back and really...

Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...

Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...

How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...

It is often said that your home is a reflection of your personality. This fall consider a few changes in your home décor can cause a big...

You’ve heard the statement that you need to live a balanced life. But you might have wondered how to achieve that balance. The first step...

It is summer time and through the hot weather we can continue to make spiritual and energy connections within our home environment. The...

As we are now coming out of the home quarantine of the COVID-19 pandemic, more and more of us will be heading back into our offices away...

As the restrictions of COVID -19 start to change, there will be more hybrid approaches to where and when you choose to work. With more...

Of all the choices you have in the types of candles you can use, natural soy candles is the best choice. You can find soy candles in many...

I have been studying mindfulness meditation which provides an opportunity to scan yourself, body, mind, thoughts and be one with yourself....