Self-Care and its Impact on Your Holistic Lifestyle
Self-care is all about nurturing your body and mind, helping you to relax and reduce stress. It is a way to remind you to take care of...
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sherrysteine
- Jul 9, 2022
- 2 min
Summer Aromatic Reading
I recently learned of an interesting practice called "aromatic reading." What is it? It is when emotions, feelings and thoughts are...
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sherrysteine
- May 25, 2022
- 2 min
Daily Mindfulness Rituals to Stay Present
Mindfulness is the practice of being present, appreciating each moment, and acknowledging without judging. You can reduce stress and...
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sherrysteine
- Apr 9, 2022
- 3 min
Fighting Insomnia? Here are Six Ways to Prepare for a Good Night's Sleep
Having a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...
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sherrysteine
- Mar 31, 2022
- 4 min
Trauma Sensitive Feng Shui for Body, Mind, & Spirit
Within the last several years and beyond, there has been an emphasis or concentration on the word "trauma" and all that comes with it. ...
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sherrysteine
- Jan 28, 2022
- 3 min
How to Feng Shui Your Energetic Clutter
Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...
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sherrysteine
- Jan 9, 2022
- 1 min
Feng Shui for Stress and Anxiety
In today's world stress and anxiety has become very common. However, we can make e another choice. Stress can weaken the body's energy...
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sherrysteine
- Nov 12, 2021
- 2 min
Five Tips to Decorate Your Home with Feng Shui Intention.
The holiday season signifies joy, cheer and family bonding. It is also a great time to attract positive energy into your home and fill...
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sherrysteine
- Oct 29, 2021
- 2 min
Feng Shui? What is it?
What Is Feng Shui? You’ve heard the statement that you need to live a balanced life. But you might have wondered how to achieve that...
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sherrysteine
- Sep 28, 2021
- 2 min
Five Ways to Create a Cozy Space by Getting Hygge With It
Hygge is the Danish practice of relaxing, being cozy, and focusing on your wellbeing. It is all about unwinding, sitting back and really...
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sherrysteine
- Sep 19, 2021
- 3 min
A Yogi's Breath- A Retreat Design in Costa Rica
Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...
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sherrysteine
- Sep 12, 2021
- 2 min
Yin Yoga -What is it and Why is it Essential?
Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...
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sherrysteine
- Sep 8, 2021
- 2 min
National Yoga Awareness Month Feature: What is the Best Yoga Class For Me?
How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...
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sherrysteine
- Aug 22, 2021
- 2 min
Love Your Home & Love Yourself
It is often said that your home is a reflection of your personality. This fall consider a few changes in your home décor can cause a big...
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sherrysteine
- Jul 29, 2021
- 2 min
How does Feng Shui Help You Live a Balanced Life?
You’ve heard the statement that you need to live a balanced life. But you might have wondered how to achieve that balance. The first step...
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sherrysteine
- Jul 9, 2021
- 1 min
Home Therapy for the Summer
It is summer time and through the hot weather we can continue to make spiritual and energy connections within our home environment. The...
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sherrysteine
- Jun 22, 2021
- 2 min
Reducing Stress in the Workplace or Home Office with Essential Oils
As we are now coming out of the home quarantine of the COVID-19 pandemic, more and more of us will be heading back into our offices away...
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sherrysteine
- May 30, 2021
- 10 min
Five Hacks to Stay Healthy While Working From Home
As the restrictions of COVID -19 start to change, there will be more hybrid approaches to where and when you choose to work. With more...
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sherrysteine
- Mar 22, 2021
- 2 min
Five Reasons Why I LOVE Soy Candles
Of all the choices you have in the types of candles you can use, natural soy candles is the best choice. You can find soy candles in many...
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sherrysteine
- Jan 10, 2021
- 2 min
Mindful Art Selection for Our Spaces
I have been studying mindfulness meditation which provides an opportunity to scan yourself, body, mind, thoughts and be one with yourself....
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