Yoga
INTRODUCING
SBW ALIGNED YOGA
Inclusive Yoga Classes for the whole mind, body and spirit
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"Tension is who you should be. Relaxation is who you are." Chinese Proverb
My personal yoga journey.
I have been a yogi for a long time since 2003. I started practicing yoga because I was curious about it. Then I liked how it felt in my body. I have been in and out of practice since then.
Today I come to my yoga practice to integrate my spiritual beliefs with the poses. My yoga practice is evolving and have had a tremendous opportunity to study as a BIPOC Yoga Teacher Scholarship recipient in 2020 when I received my RYT 200. Since then I have taken classes, studied, attended retreats and workshops hosted by Octavia Raheem, Elena Brower, Dr. Gail Parker, Jillian Pransky, and Cyndi Lee to name a few.
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I have also received my RYT500 and seriously began my journey as a yoga teacher.
There is a definite difference been refuge and being. My yoga poses or asanas allowed me to sit with what comes up. For once in my life I have found safety and nourishment because of it.
Yoga has allowed me to go to a place that I feel nourished to create ground for reconnection to my goodness. In 2020, I came home to myself - the emotions, the physical pain and anguish of what was. However, yoga took me away from my anxiety to focus on the positive.
I integrate my practice as a part of my interior environment coaching and other services. I am looking forward to sharing how yoga is integrated in relationship to home.
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Yoga is my refuge. It is my sacred sanctuary of home.
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Sherry Steine, Registered Certified Yoga Teacher RYT500
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Self-care, or karma yoga for self, requires effort, focused attention and perseverance. It means choosing behaviors that balance the effects of emotional and physical stressors. Self-care at home should balance practices of stillness, exercise, love, aesthetic beauty, and healthy food.
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Yoga is a self care practice that can be done in the home. It is part of the H or Health to cultivate within.
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Sherry has been a yogi since 2003. She started practicing yoga because she was curious about it and wanted to relieve stress. In addition to the services through SBW Aligned, Sherry is also affiliated with the following Maryland and Virginia yoga studios: Shift Yoga (Fulton, Maryland), Pilates Plus Center (Upper Marlboro, MD) and Beloved Yoga (Reston, VA).
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Sherry teaches a community based Beginner Yoga Series for the Prince George's County, Maryland- Parks and Recreation and is an Advisory Board Member of A Healthier You, Inc. a community based non-profit organization serving the needs of populations who do not have access to health programs, services and yoga classes.
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