In today's world stress and anxiety has become very common. However, we can make e another choice. Stress can weaken the body's energy...

I am sharing this wonderful article written by Nicola Bridges for creators.com a few years ago. I was featured as one of the designers...

Hygge is the Danish practice of relaxing, being cozy, and focusing on your wellbeing. It is all about unwinding, sitting back and really...

Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...

It is often said that your home is a reflection of your personality. This fall consider a few changes in your home décor can cause a big...

It is summer time and through the hot weather we can continue to make spiritual and energy connections within our home environment. The...

The look and feel of your home should be warm and inviting, after all, we do spend so much time indoors staring at our walls and...

Ever walked into someone's beautiful home, compared it to yours, and realize that you could use some decorating tips? Some people just...

I have been studying mindfulness meditation which provides an opportunity to scan yourself, body, mind, thoughts and be one with yourself....