National Yoga Awareness Month

A Yogi's Breath- A Retreat Design in Costa Rica

Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...

Yin Yoga -What is it and Why is it Essential?

Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...

National Yoga Awareness Month Feature: What is the Best Yoga Class For Me?

How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...