sherrysteineSep 21, 20232 minWomen, Yoga, and Living Spaces: Cultivating Harmony and Well-BeingYoga has long been revered for its transformative power, providing women with physical, mental, and emotional benefits. But what about...
sherrysteineSep 10, 20233 minThe Radiant Harmony: Exploring Color Therapy in Yoga PracticeColor therapy, also known as chromotherapy, is a holistic approach that utilizes the energy and vibrations of colors to promote balance,...
sherrysteineSep 19, 20213 minA Yogi's Breath- A Retreat Design in Costa RicaJowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...
sherrysteineSep 12, 20212 minYin Yoga -What is it and Why is it Essential?Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...