sherrysteineSep 212 minWomen, Yoga, and Living Spaces: Cultivating Harmony and Well-BeingYoga has long been revered for its transformative power, providing women with physical, mental, and emotional benefits. But what about...
sherrysteineSep 103 minThe Radiant Harmony: Exploring Color Therapy in Yoga PracticeColor therapy, also known as chromotherapy, is a holistic approach that utilizes the energy and vibrations of colors to promote balance,...
sherrysteineSep 19, 20213 minA Yogi's Breath- A Retreat Design in Costa RicaJowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...
sherrysteineSep 12, 20212 minYin Yoga -What is it and Why is it Essential?Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...
sherrysteineSep 8, 20212 minNational Yoga Awareness Month Feature: What is the Best Yoga Class For Me?How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...