National Yoga Awareness Month

Women, Yoga, and Living Spaces: Cultivating Harmony and Well-Being

Yoga has long been revered for its transformative power, providing women with physical, mental, and emotional benefits. But what about...

The Radiant Harmony: Exploring Color Therapy in Yoga Practice

Color therapy, also known as chromotherapy, is a holistic approach that utilizes the energy and vibrations of colors to promote balance,...

A Yogi's Breath- A Retreat Design in Costa Rica

Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...

Yin Yoga -What is it and Why is it Essential?

Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...

National Yoga Awareness Month Feature: What is the Best Yoga Class For Me?

How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...