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sherrysteineJan 72 minSadhana of Rest and Replenishment: A Journey through Mid-Winter BluesAs I sit down to reflect on the beauty of rest and the transformative power of replenishment, I find myself drawn to the profound...
sherrysteineOct 17, 20232 minStarting Yoga After 45Starting a yoga practice after the age of 45 can be a wonderful way to improve flexibility, strength, balance, and overall well-being....
sherrysteineSep 21, 20232 minWomen, Yoga, and Living Spaces: Cultivating Harmony and Well-BeingYoga has long been revered for its transformative power, providing women with physical, mental, and emotional benefits. But what about...