Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...

In today's world stress and anxiety has become very common. However, we can make e another choice. Stress can weaken the body's energy...

Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...

Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...

How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...