Starting Yoga After 45
Starting a yoga practice after the age of 45 can be a wonderful way to improve flexibility, strength, balance, and overall well-being....
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sherrysteine
- Sep 21
- 2 min
Women, Yoga, and Living Spaces: Cultivating Harmony and Well-Being
Yoga has long been revered for its transformative power, providing women with physical, mental, and emotional benefits. But what about...
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sherrysteine
- Sep 10
- 3 min
The Radiant Harmony: Exploring Color Therapy in Yoga Practice
Color therapy, also known as chromotherapy, is a holistic approach that utilizes the energy and vibrations of colors to promote balance,...
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sherrysteine
- Aug 17
- 3 min
Create a Home Spa Experience You Deserve
Creating a spa-like experience at home is a wonderful way to unwind, relax, and rejuvenate without leaving the comfort of your own space....
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sherrysteine
- Jul 10
- 3 min
Yoga, Places, and Spaces: Creating Mindful Environments for Practice
As I sit here, reflecting on my rejuvenating weekend at Kripalu, waves of tranquility and contentment wash over me. It feels as if my...
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sherrysteine
- Jul 6
- 2 min
Integrating The Healing Power of Color into Therapuetic Yoga Practice.
In the realm of holistic practices, yoga and color therapy stand out as powerful tools for promoting well-being and balance. Yoga, with...
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sherrysteine
- Jul 2
- 3 min
Embracing the Fire Element of Feng Shui in Our Homes & Yoga Practices
In Feng Shui, the five elements—Wood, Fire, Earth, Metal, and Water—are fundamental forces that influence the flow of energy in our...
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sherrysteine
- Jun 22
- 3 min
Yoga for Healthy Aging: Empowering Women on their Wellness Journey
Aging is a natural and beautiful part of life, and practicing yoga can be a powerful tool for promoting health, vitality, and well-being...
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sherrysteine
- Jan 28, 2022
- 3 min
How to Feng Shui Your Energetic Clutter
Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...
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sherrysteine
- Jan 9, 2022
- 1 min
Feng Shui for Stress and Anxiety
In today's world stress and anxiety has become very common. However, we can make e another choice. Stress can weaken the body's energy...
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sherrysteine
- Sep 19, 2021
- 3 min
A Yogi's Breath- A Retreat Design in Costa Rica
Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...
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sherrysteine
- Sep 12, 2021
- 2 min
Yin Yoga -What is it and Why is it Essential?
Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...
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sherrysteine
- Sep 8, 2021
- 2 min
National Yoga Awareness Month Feature: What is the Best Yoga Class For Me?
How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...
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