Mindfulness is the practice of being present, appreciating each moment, and acknowledging without judging. You can reduce stress and...

Having a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...

Within the last several years and beyond, there has been an emphasis or concentration on the word "trauma" and all that comes with it. ...

Have you ever fell in love with a brand? How about a brand that is about conscious raising snacks and food. That just happened to me. ...

Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...

The Year of the Water Tiger is 2022- this according to Chinese astrology. So what does this mean? The Water Tiger is an embodiment of...

I am sharing this wonderful article written by Nicola Bridges for creators.com a few years ago. I was featured as one of the designers...

I just taught a delightful yoga class this month that focused on yoga and essential oil basics. The class brought together five wonderful...

When you get deeper into the world of essential oils, you will discover blends, which include 2 or more essential oil scents mixed...

Hygge is the Danish practice of relaxing, being cozy, and focusing on your wellbeing. It is all about unwinding, sitting back and really...

Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...

Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...

How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...

It is summer time and through the hot weather we can continue to make spiritual and energy connections within our home environment. The...

As we are now coming out of the home quarantine of the COVID-19 pandemic, more and more of us will be heading back into our offices away...

As the restrictions of COVID -19 start to change, there will be more hybrid approaches to where and when you choose to work. With more...

The subtle energy of plants helps us on the energetic level as well as the physical plane. Slowing down and taking time with the plants...

Of all the choices you have in the types of candles you can use, natural soy candles is the best choice. You can find soy candles in many...

Yes, I am an absolute advocate for using essential oils for all things Mind, Body and Space. Essential oils are made from plants which of...