Wellness with Color Therapy & Essential Oils
Essential oils and color therapy are two complementary therapies that can work together to help you achieve your wellness goals....
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sherrysteine
- Oct 14, 2022
- 2 min
Self-Care and its Impact on Your Holistic Lifestyle
Self-care is all about nurturing your body and mind, helping you to relax and reduce stress. It is a way to remind you to take care of...
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sherrysteine
- Jul 9, 2022
- 2 min
Summer Aromatic Reading
I recently learned of an interesting practice called "aromatic reading." What is it? It is when emotions, feelings and thoughts are...
15 views0 comments
sherrysteine
- May 25, 2022
- 2 min
Daily Mindfulness Rituals to Stay Present
Mindfulness is the practice of being present, appreciating each moment, and acknowledging without judging. You can reduce stress and...
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sherrysteine
- Apr 9, 2022
- 3 min
Fighting Insomnia? Here are Six Ways to Prepare for a Good Night's Sleep
Having a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...
18 views0 comments
sherrysteine
- Mar 31, 2022
- 4 min
Trauma Sensitive Feng Shui for Body, Mind, & Spirit
Within the last several years and beyond, there has been an emphasis or concentration on the word "trauma" and all that comes with it. ...
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sherrysteine
- Mar 26, 2022
- 2 min
The Feng Shui of Good Eating: My Love Affair with Gwell
Have you ever fell in love with a brand? How about a brand that is about conscious raising snacks and food. That just happened to me. ...
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sherrysteine
- Jan 28, 2022
- 3 min
How to Feng Shui Your Energetic Clutter
Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...
40 views0 comments
sherrysteine
- Jan 17, 2022
- 2 min
Preparing Your Home for The Year of the Water Tiger 2022
The Year of the Water Tiger is 2022- this according to Chinese astrology. So what does this mean? The Water Tiger is an embodiment of...
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sherrysteine
- Dec 24, 2021
- 3 min
Seasonal Affective Disorder Home Improvements- Nicola Bridges Published July 2018 on Creators.com
I am sharing this wonderful article written by Nicola Bridges for creators.com a few years ago. I was featured as one of the designers...
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sherrysteine
- Nov 30, 2021
- 3 min
My Top Essential Oil Mood Enhancers
I just taught a delightful yoga class this month that focused on yoga and essential oil basics. The class brought together five wonderful...
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sherrysteine
- Oct 3, 2021
- 2 min
Become An Alchemist: Create Your Own Customized Essential Oil Blends
When you get deeper into the world of essential oils, you will discover blends, which include 2 or more essential oil scents mixed...
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sherrysteine
- Sep 28, 2021
- 2 min
Five Ways to Create a Cozy Space by Getting Hygge With It
Hygge is the Danish practice of relaxing, being cozy, and focusing on your wellbeing. It is all about unwinding, sitting back and really...
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sherrysteine
- Sep 19, 2021
- 3 min
A Yogi's Breath- A Retreat Design in Costa Rica
Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...
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sherrysteine
- Sep 12, 2021
- 2 min
Yin Yoga -What is it and Why is it Essential?
Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...
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sherrysteine
- Sep 8, 2021
- 2 min
National Yoga Awareness Month Feature: What is the Best Yoga Class For Me?
How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...
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sherrysteine
- Jul 9, 2021
- 1 min
Home Therapy for the Summer
It is summer time and through the hot weather we can continue to make spiritual and energy connections within our home environment. The...
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sherrysteine
- Jun 22, 2021
- 2 min
Reducing Stress in the Workplace or Home Office with Essential Oils
As we are now coming out of the home quarantine of the COVID-19 pandemic, more and more of us will be heading back into our offices away...
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sherrysteine
- May 30, 2021
- 10 min
Five Hacks to Stay Healthy While Working From Home
As the restrictions of COVID -19 start to change, there will be more hybrid approaches to where and when you choose to work. With more...
16 views0 comments
sherrysteine
- Apr 4, 2021
- 1 min
Connecting to Your Plant Allies
The subtle energy of plants helps us on the energetic level as well as the physical plane. Slowing down and taking time with the plants...
17 views0 comments
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