sherrysteineMay 252 minDaily Mindfulness Rituals to Stay PresentMindfulness is the practice of being present, appreciating each moment, and acknowledging without judging. You can reduce stress and...
sherrysteineApr 93 minFighting Insomnia? Here are Six Ways to Prepare for a Good Night's SleepHaving a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...
sherrysteineMar 314 minTrauma Sensitive Feng Shui for Body, Mind, & SpiritWithin the last several years and beyond, there has been an emphasis or concentration on the word "trauma" and all that comes with it. ...
sherrysteineMar 262 minThe Feng Shui of Good Eating: My Love Affair with GwellHave you ever fell in love with a brand? How about a brand that is about conscious raising snacks and food. That just happened to me. ...
sherrysteineJan 283 minHow to Feng Shui Your Energetic Clutter Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...
sherrysteineJan 182 minPreparing Your Home for The Year of the Water Tiger 2022The Year of the Water Tiger is 2022- this according to Chinese astrology. So what does this mean? The Water Tiger is an embodiment of...
sherrysteineDec 24, 20213 minSeasonal Affective Disorder Home Improvements- Nicola Bridges Published July 2018 on Creators.comI am sharing this wonderful article written by Nicola Bridges for creators.com a few years ago. I was featured as one of the designers...
sherrysteineNov 30, 20213 minMy Top Essential Oil Mood Enhancers I just taught a delightful yoga class this month that focused on yoga and essential oil basics. The class brought together five wonderful...
sherrysteineOct 3, 20212 minBecome An Alchemist: Create Your Own Customized Essential Oil BlendsWhen you get deeper into the world of essential oils, you will discover blends, which include 2 or more essential oil scents mixed...
sherrysteineSep 28, 20212 minFive Ways to Create a Cozy Space by Getting Hygge With It Hygge is the Danish practice of relaxing, being cozy, and focusing on your wellbeing. It is all about unwinding, sitting back and really...
sherrysteineSep 19, 20213 minA Yogi's Breath- A Retreat Design in Costa RicaJowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...
sherrysteineSep 12, 20212 minYin Yoga -What is it and Why is it Essential?Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...
sherrysteineSep 8, 20212 minNational Yoga Awareness Month Feature: What is the Best Yoga Class For Me?How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...
sherrysteineJul 9, 20211 minHome Therapy for the SummerIt is summer time and through the hot weather we can continue to make spiritual and energy connections within our home environment. The...
sherrysteineJun 22, 20212 minReducing Stress in the Workplace or Home Office with Essential OilsAs we are now coming out of the home quarantine of the COVID-19 pandemic, more and more of us will be heading back into our offices away...
sherrysteineMay 30, 202110 minFive Hacks to Stay Healthy While Working From HomeAs the restrictions of COVID -19 start to change, there will be more hybrid approaches to where and when you choose to work. With more...
sherrysteineApr 4, 20211 minConnecting to Your Plant AlliesThe subtle energy of plants helps us on the energetic level as well as the physical plane. Slowing down and taking time with the plants...
sherrysteineMar 22, 20212 minFive Reasons Why I LOVE Soy CandlesOf all the choices you have in the types of candles you can use, natural soy candles is the best choice. You can find soy candles in many...
sherrysteineMar 4, 20211 minEssential Self Care Rituals for the Mind, Body & Feel Good SpaceYes, I am an absolute advocate for using essential oils for all things Mind, Body and Space. Essential oils are made from plants which of...