Aromatherapy

5 Trauma-informed Essential Oils to Diffuse to Regulate the Nervous System

The nervous system is the collection of nerves that communicate with the brain and other parts of your body. It's responsible for sending...

Essential Oil Aromatherapy to Address Feng Shui in Your Space

If you're a big fan of Feng Shui, then you're probably all about the flow—the Chi. You know that the right placement of objects can help...

Ayurveda for Women Over 40: Essential Oils to Balance Your Dosha

If you're over 40, you probably know how hard it is to feel like yourself. You may not be in your 20s anymore, but there's no reason why...

Wellness with Color Therapy & Essential Oils

Essential oils and color therapy are two complementary therapies that can work together to help you achieve your wellness goals....

Summer Aromatic Reading

I recently learned of an interesting practice called "aromatic reading." What is it? It is when emotions, feelings and thoughts are...

Fighting Insomnia? Here are Six Ways to Prepare for a Good Night's Sleep

Having a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...

Essential Oils You May Not Have Heard Of

For several years now, using essential oils has been a popular and effective way to relax, reduce anxiety, get help with chronic pain,...