Mindfulness is the practice of being present, appreciating each moment, and acknowledging without judging. You can reduce stress and...

Having a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...

Within the last several years and beyond, there has been an emphasis or concentration on the word "trauma" and all that comes with it. ...

Have you ever fell in love with a brand? How about a brand that is about conscious raising snacks and food. That just happened to me. ...

The gentle and welcoming changes in seasons asks us to bring awareness in what has left and the unknown of what is coming. Changing...

Visual clutter begets energetic clutter. Trauma, illness, and any strong emotions expressed in your space can create an energetic...

In today's world stress and anxiety has become very common. However, we can make e another choice. Stress can weaken the body's energy...

I am sharing this wonderful article written by Nicola Bridges for creators.com a few years ago. I was featured as one of the designers...

I just taught a delightful yoga class this month that focused on yoga and essential oil basics. The class brought together five wonderful...

The holiday season signifies joy, cheer and family bonding. It is also a great time to attract positive energy into your home and fill...

What Is Feng Shui? You’ve heard the statement that you need to live a balanced life. But you might have wondered how to achieve that...

Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...

Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...

How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...

You’ve heard the statement that you need to live a balanced life. But you might have wondered how to achieve that balance. The first step...