Wellness | SBW Aligned Expressi 2/2

Yin Yoga -What is it and Why is it Essential?

Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...

National Yoga Awareness Month Feature: What is the Best Yoga Class For Me?

How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...

My Top 5 Essential Oils for the Fall Season

The Top 5 Essential Oils for a Healthy Fall Do you want to have a healthy, stress free, and productive fall? If so, essential oils are a...

Home Therapy for the Summer

It is summer time and through the hot weather we can continue to make spiritual and energy connections within our home environment. The...

Using the Five Elements of Feng Shui to Bring Harmony in Your Life

By arranging objects a certain way in your home, you can create a path that will bring positive energy flow into your life. To use Feng...

Connecting to Your Plant Allies

The subtle energy of plants helps us on the energetic level as well as the physical plane. Slowing down and taking time with the plants...

Coming Home to Self: Yoga as Refuge

COVID-19 has been a reality in our world since March of this year. As a result a lot of our routines have been challenged and we have...