sherrysteineNov 26, 20226 minWellness with Color Therapy & Essential OilsEssential oils and color therapy are two complementary therapies that can work together to help you achieve your wellness goals....
sherrysteineOct 14, 20222 minSelf-Care and its Impact on Your Holistic LifestyleSelf-care is all about nurturing your body and mind, helping you to relax and reduce stress. It is a way to remind you to take care of...
sherrysteineJul 9, 20222 minSummer Aromatic ReadingI recently learned of an interesting practice called "aromatic reading." What is it? It is when emotions, feelings and thoughts are...
sherrysteineApr 9, 20223 minFighting Insomnia? Here are Six Ways to Prepare for a Good Night's SleepHaving a morning routine is something many people have been perfecting in recent years, but what about a nighttime routine? How you end...