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Integrating The Healing Power of Color into Therapuetic Yoga Practice.

In the realm of holistic practices, yoga and color therapy stand out as powerful tools for promoting well-being and balance. Yoga, with...

5 Trauma-informed Essential Oils to Diffuse to Regulate the Nervous System

The nervous system is the collection of nerves that communicate with the brain and other parts of your body. It's responsible for sending...

Yin Yoga -What is it and Why is it Essential?

Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...

Reducing Stress in the Workplace or Home Office with Essential Oils

As we are now coming out of the home quarantine of the COVID-19 pandemic, more and more of us will be heading back into our offices away...

All About Color Psychology and Why It Helps Us

The way we see and perceive color each day greatly impacts our lives, though it does so on a mostly subconscious level. Understanding...