sherrysteineJan 222 minHealing Aromas: The Power of Lavender and ChamomileIn the hustle and bustle of our daily lives, finding moments of tranquility and relaxation is crucial for maintaining overall well-being....
sherrysteineJul 6, 20232 minIntegrating The Healing Power of Color into Therapuetic Yoga Practice.In the realm of holistic practices, yoga and color therapy stand out as powerful tools for promoting well-being and balance. Yoga, with...
sherrysteineFeb 18, 20233 min5 Trauma-informed Essential Oils to Diffuse to Regulate the Nervous SystemThe nervous system is the collection of nerves that communicate with the brain and other parts of your body. It's responsible for sending...
sherrysteineSep 12, 20212 minYin Yoga -What is it and Why is it Essential?Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...