Scent & Stillness_-Aroma, Breath & Tea Experience
Sat, Sep 20
|Alexandria
Immerse yourself iin a sensory retreat designed to nurture emotional well-being through aromatherapy, breathwork, mindful movement.
Time & Location
Sep 20, 2025, 1:00 PM – 4:00 PM
Alexandria, 209 Madison St Floor 3, Suite 320B, Alexandria, VA 22314, USA
About the event
Immerse yourself in Scent & Stillness, a sensory retreat designed to nurture emotional well-being through aromatherapy, breathwork, mindful tea rituals, and guided journaling.
This experience integrates:✨ Essential Oil Energetics – A Traditional Chinese Medicine (TCM) approach to restoring energetic flow🌀 Transgenerational Healing – Understanding inherited emotions and patterns📖 Journaling for Reflection – A guided writing practice to explore personal and ancestral imprints💨 Breathwork & Stillness – A journey to regulate the nervous system and cultivate inner calm
Event Flow
💨 Opening Grounding & Breathwork: Soothing the Nervous SystemBegin with a guided breathwork session designed to regulate the nervous system, bring clarity to the mind, and create space for deeper self-exploration.
📖 Guided Journaling: Unraveling Emotional & Ancestral ThreadsJournaling is a powerful tool for self-awareness and release. Through a guided writing practice, you’ll explore:
What emotions am I carrying that are mine, and which might have been passed down?