Soulful Stillness: Yin Yoga for Emotional Renewal 3 Hour Workshop

This 3-hour workshop is designed specifically for women to explore the profound connection between yin yoga and emotional renewal. Facilitated by Sherry Steine, RYT 500, participants will delve into practices that nurture emotional well-being, reduce stress, and foster a balanced mind-body connection. Through a combination of discussion, practical exercises, and a guided Yin Yoga session, attendees will gain valuable insights and tools to enhance their emotional resilience through yoga, with a special focus on the importance of fascia nourishment for emotional wellness.

Learning Objectives: 1. Understand the Connection: gain a foundational understanding of how yoga influences mental health and well-being. 2. Identify Benefits: recognize specific mental health benefits of various yoga practices, including asanas, pranayama, and meditation. 3. Develop Techniques: learn practical techniques to incorporate yoga into daily routines to manage stress, anxiety, and emotional balance. 4. Create Personalized Practice: develop a personalized yoga practice that supports mental resilience and overall wellness. 5. Build Community: foster a supportive community of women dedicated to mutual growth and emotional wellness.