Rest · Restore · Reconnect
"I offer evidence based, integrative yoga, aromatherapy, breathwork, and wellness services that help women in midlife and beyond, caregivers, and helping professionals move from stress and burnout toward greater balance, resilience, and embodied well-being."
Sherry B. Steine RYT 500
Certified Yoga Therapist Certified NAHA Aromatherapist.
Hi, I’m Sherry Steine — a restorative wellness educator, Yoga Therapist, and Certified Aromatherapist helping caregivers, helping professionals, and women restore balance through gentle, holistic healing practices.
Through trauma-informed Yin Yoga, restorative movement, breathwork, meditation, and aromatherapy, I create supportive spaces for rest, emotional renewal, and nervous system healing. My approach is rooted in slowing down, reconnecting with the body, and supporting healing without pressure, perfectionism, or overwhelm.
I specialize in supporting those navigating burnout, emotional exhaustion, compassion fatigue, and life transitions, offering practices that help restore energy, regulate the nervous system, and bring the body back into a state of ease.
I integrate both Ayurveda and Traditional Chinese Medicine (TCM) techniques and practices in all of my work.
My mission is simple: to help those who care for others finally make space to care for themselves.
I am a certified Yoga Therapist (800 hours of Yoga Therapy Training), Registered Yoga Teacher RYT 500, a Yoga Alliance Continuing Education Professional YACEP-RYT200 and a Certified NAHA Aromatherapist.
Suscribe Here!
This download toolkit is designed for you to find your Inner Peace through simple proven restorative shapes, aroma, and non-judgement awareness of how to connect with your body during stress, anxiety, and uneasy times.
you care for others but struggle to care for yourself
you’re experiencing burnout or compassion fatigue
your nervous system constantly feels overwhelmed
you’re craving softness, peace, and emotional support
you want a gentler approach to healing and wellness
As Seen In....
You can calm your nervous system, restore your body, and reconnect with yourself through gentle holistic practices.
Gentle practices designed to regulate stress, calm the body, and support emotional well-being.
Breath-work, meditation, aromatherapy, and intentional healing experiences for the mind, body, and spirit.
Soft, therapeutic movement practices that encourage deep rest, flexibility, and emotional release.
Emotionally exhausted from constantly caring for others, overwhelmed by stress, anxiety, or burnout, disconnected from your body and unable to fully rest, mentally overloaded and emotionally drained, or like you are always holding space for everyone except yourself.
Feel calm, grounded, and emotionally supported, restore your energy without guilt, reconnect with your body gently, build sustainable self-care rituals, and create space for rest, healing, and renewal.
Discover healing practices.
Yin Yoga & Restorative Yoga
Guided Meditations
Breathwork Practices
Aromatherapy Wellness
Emotional Wellness Workshops
Nervous System Healing Tools
Therapeutic Movement Classes
Healing Resources & Rituals
On Demand Courses (coming soon)
Trainings (coming soon)
Resources (coming soon)
Video library (coming soon)
Memberships (coming soon)
Available anytime, anywhere — at your own pace.
Testimonials
"Before taking Sherry's Serenity Stretch class, I had been struggling with stiffness and discomfort in my hips for quite some time. I didn't realize how much tension I was carrying until I experienced her gentle, supportive approach. During class, I felt safe to move at my own pace, and by the end, my hip felt more open and free than it had in months."
"Our private practice sessions are incredible! As a woman over 60, I wasn't looking to do advanced poses—I simply wanted to feel better in my body and maintain my health as I age.
What has impressed me most is how her therapeutic approach has supported the stabilization of my chronic health condition. Rather than pushing me beyond my limits, she thoughtfully adapts each session to meet my needs, helping me build strength, confidence, and resilience."
"The customized arthritis oil ointment that Sherry created for me has been a game changer. For years, I dealt with stiff, achy joints that made everyday activities more challenging and often left me feeling frustrated. I was looking for something natural to support my comfort and well-being, and Sherry took the time to listen to my concerns and create a blend specifically for my needs."
Yoga is a general practice focused on moving the body to improve flexibility, strength, and overall well-being. Yoga Therapy is individualized, assessment-based care designed to address specific health needs and goals.
No. Yoga Therapy is accessible to beginners and is adapted to your body, health condition, and comfort level.
Sessions include an intake assessment, goal setting, a personalized practice plan, and ongoing reassessment to support progress and healing.
Yoga Therapy sessions are paid for out-of-pocket. The good news is that Yoga Therapy is often more affordable than many other wellness services, and flexible options may be available if cost is a concern in some cases, your health insurance may cover Yoga Therapy when it is provided with a medical diagnosis and referral from your primary care provider. Coverage varies by plan, so it’s best to check directly with your insurance company.If you are self-employed or have workplace benefits, you can use a Health Savings Account (HSA), Health Reimbursement Arrangement (HRA), or Flexible Spending Account (FSA) to pay for sessions if they qualify as a medical expense. Be sure to keep detailed receipts and documentation. Contact us at info@sbwaligned.com to discuss more.
Aromatherapy uses essential oils for therapeutic support, while fragrance is for scent only.
Your aromatherapy consultation begins with a comprehensive intake assessment and holistic evaluation of your physical health, emotional well-being, lifestyle, and goals. Based on this information, a personalized aromatherapy protocol is developed, which may include customized blend recommendations, usage guidance, and safety considerations. You will also receive education on how to use your blends effectively, along with follow-up support to assess progress and make adjustments as needed.
When guided by a trained aromatherapist, aromatherapy can be safely customized to support physical and emotional well-being alongside medical care. Extra care is needed for certain populations, including those who are pregnant, living with chronic health conditions, or in homes with children or pets. In these cases, aromatherapy should be used only with appropriate guidance and, when necessary, a recommendation or referral from a qualified physician.
No. Consultations focus on assessment, education, and the creation of a personalized aromatherapy protocol. I do not sell or contract with multi-level marketing essential oil companies such as doTERRA or Young Living.When blends are recommended, I provide trusted sourcing guidance or prepare custom blends when appropriate. All oils used are 100% pure, ethically sourced and harvested, and produced with no harm to humans or animals.