Rest · Restore · Reconnect
A nurturing virtual wellness space for women, caregivers, helping professionals, and healing and reconnect with yourself again.
Emotionally exhausted from constantly caring for others, overwhelmed by stress, anxiety, or burnout, disconnected from your body and unable to fully rest, mentally overloaded and emotionally drained, or like you are always holding space for everyone except yourself.
Feel calm, grounded, and emotionally supported, restore your energy without guilt, reconnect with your body gently, build sustainable self-care rituals, and create space for rest, healing, and renewal.
You can calm your nervous system, restore your body, and reconnect with yourself through gentle holistic practices.
Gentle practices designed to regulate stress, calm the body, and support emotional well-being.
Breath-work, meditation, aromatherapy, and intentional healing experiences for the mind, body, and spirit.
Soft, therapeutic movement practices that encourage deep rest, flexibility, and emotional release.
you care for others but struggle to care for yourself
you’re experiencing burnout or compassion fatigue
your nervous system constantly feels overwhelmed
you’re craving softness, peace, and emotional support
you want a gentler approach to healing and wellness
Discover healing practices.
Yin Yoga & Restorative Yoga
Guided Meditations
Breathwork Practices
Aromatherapy Wellness
Emotional Wellness Workshops
Nervous System Healing Tools
Therapeutic Movement Classes
Healing Resources & Rituals
Available anytime, anywhere — at your own pace.
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Hi, I’m Sherry Steine — a restorative wellness educator, Yoga Therapist, and Certified Aromatherapist helping caregivers, helping professionals, and women restore balance through gentle, holistic healing practices.
Through trauma-informed Yin Yoga, restorative movement, breathwork, meditation, and aromatherapy, I create supportive spaces for rest, emotional renewal, and nervous system healing. My approach is rooted in slowing down, reconnecting with the body, and supporting healing without pressure, perfectionism, or overwhelm.
I specialize in supporting those navigating burnout, emotional exhaustion, compassion fatigue, and life transitions, offering practices that help restore energy, regulate the nervous system, and bring the body back into a state of ease.
My mission is simple: to help those who care for others finally make space to care for themselves.
Testimonials
"Sherry really opened my hip which has been stiff. I absolutely love her Serenity Stretch Class."
"Our private practice sessions are incredible! I always learn something new about myself and the practice of yoga."
"The customized arthritis oil ointment helped my joints in sooo much. I am always asking her to create more "
Yoga is a general practice focused on moving the body to improve flexibility, strength, and overall well-being. Yoga Therapy is individualized, assessment-based care designed to address specific health needs and goals.
No. Yoga Therapy is accessible to beginners and is adapted to your body, health condition, and comfort level.
Sessions include an intake assessment, goal setting, a personalized practice plan, and ongoing reassessment to support progress and healing.
Yoga Therapy sessions are paid for out-of-pocket. The good news is that Yoga Therapy is often more affordable than many other wellness services, and flexible options may be available if cost is a concern in some cases, your health insurance may cover Yoga Therapy when it is provided with a medical diagnosis and referral from your primary care provider. Coverage varies by plan, so it’s best to check directly with your insurance company.If you are self-employed or have workplace benefits, you can use a Health Savings Account (HSA), Health Reimbursement Arrangement (HRA), or Flexible Spending Account (FSA) to pay for sessions if they qualify as a medical expense. Be sure to keep detailed receipts and documentation. Contact us at info@sbwaligned.com to discuss more.
Aromatherapy uses essential oils for therapeutic support, while fragrance is for scent only.
Your aromatherapy consultation begins with a comprehensive intake assessment and holistic evaluation of your physical health, emotional well-being, lifestyle, and goals. Based on this information, a personalized aromatherapy protocol is developed, which may include customized blend recommendations, usage guidance, and safety considerations. You will also receive education on how to use your blends effectively, along with follow-up support to assess progress and make adjustments as needed.
When guided by a trained aromatherapist, aromatherapy can be safely customized to support physical and emotional well-being alongside medical care. Extra care is needed for certain populations, including those who are pregnant, living with chronic health conditions, or in homes with children or pets. In these cases, aromatherapy should be used only with appropriate guidance and, when necessary, a recommendation or referral from a qualified physician.
No. Consultations focus on assessment, education, and the creation of a personalized aromatherapy protocol. I do not sell or contract with multi-level marketing essential oil companies such as doTERRA or Young Living.When blends are recommended, I provide trusted sourcing guidance or prepare custom blends when appropriate. All oils used are 100% pure, ethically sourced and harvested, and produced with no harm to humans or animals.