If your body has been feeling stiff, tense, or simply tired…
If you’ve been holding a lot for a long time
and haven’t been able to fully rest…
This is a place to soften.
A place to breathe a little deeper,
and begin to feel at home in your body again.
Satisfied Clientele
"Sherry really opened my hip which has been stiff. I absolutely love her Serenity Stretch Class."
"Our private practice sessions are incredible! I always learn something new about myself and the practice of yoga."
"The customized arthritis oil ointment helped my joints in sooo much. I am always asking her to create more "
My name is Sherry Steine, and I am a Certified Yoga Therapist, Therapeutic Yoga Teacher (RYT-500, E-RYT 200, YACEP), Certified Aromatherapist (NAHA Level 1), author, and trauma-informed practitioner.
I specialize in supporting women over 50 and those recovering from cancer or navigating chronic wellness concerns—who are feeling overwhelmed, disconnected, or in need of a gentler way to care for their bodies.
My work focuses on holistic approaches to nervous system regulation, emotional resilience, and community healing.
With over 800 hours of training in yoga therapy, I guide individuals through practices that help ease stress, anxiety, and burnout regulate the nervous system, and support overall well-being without judgment or perfection.
My approach blends yoga therapy, aromatherapy, and sensory-based healing to create a space that feels safe, supportive, and deeply restorative.
At the heart of my work is the belief that healing doesn’t happen through pushing—it happens when the body feels safe enough to soften.
I teach in a way that moves people from guarded to grounded, from bracing to breathing, from surviving to softly inhabiting themselves.
Aromatherapy responses offer additional insight into regulation and memory activation. I also remain attentive to cultural context and collective stress patterns. My assessments are continuous and trauma-informed, guiding pacing, prop use, and integration so each participant leaves grounded, supported, and resourced.
You’ve got questions. I’ve got answers.
Yoga is a general practice focused on moving the body to improve flexibility, strength, and overall well-being. Yoga Therapy is individualized, assessment-based care designed to address specific health needs and goals.
No. Yoga Therapy is accessible to beginners and is adapted to your body, health condition, and comfort level.
Sessions include an intake assessment, goal setting, a personalized practice plan, and ongoing reassessment to support progress and healing.
Yoga Therapy sessions are paid for out-of-pocket. The good news is that Yoga Therapy is often more affordable than many other wellness services, and flexible options may be available if cost is a concern in some cases, your health insurance may cover Yoga Therapy when it is provided with a medical diagnosis and referral from your primary care provider. Coverage varies by plan, so it’s best to check directly with your insurance company.If you are self-employed or have workplace benefits, you can use a Health Savings Account (HSA), Health Reimbursement Arrangement (HRA), or Flexible Spending Account (FSA) to pay for sessions if they qualify as a medical expense. Be sure to keep detailed receipts and documentation. Contact us at info@sbwaligned.com to discuss more.
Aromatherapy uses essential oils for therapeutic support, while fragrance is for scent only.
Your aromatherapy consultation begins with a comprehensive intake assessment and holistic evaluation of your physical health, emotional well-being, lifestyle, and goals. Based on this information, a personalized aromatherapy protocol is developed, which may include customized blend recommendations, usage guidance, and safety considerations. You will also receive education on how to use your blends effectively, along with follow-up support to assess progress and make adjustments as needed.
When guided by a trained aromatherapist, aromatherapy can be safely customized to support physical and emotional well-being alongside medical care. Extra care is needed for certain populations, including those who are pregnant, living with chronic health conditions, or in homes with children or pets. In these cases, aromatherapy should be used only with appropriate guidance and, when necessary, a recommendation or referral from a qualified physician.
No. Consultations focus on assessment, education, and the creation of a personalized aromatherapy protocol. I do not sell or contract with multi-level marketing essential oil companies such as doTERRA or Young Living.When blends are recommended, I provide trusted sourcing guidance or prepare custom blends when appropriate. All oils used are 100% pure, ethically sourced and harvested, and produced with no harm to humans or animals.