Welcome to my Online Wellness Studio for women, caregivers, and fellow healing professionals seeking rest, emotional renewal, nervous system support, and a more sustainable way of caring for themselves while caring for others.
This is a nurturing virtual space where healing is approached gently through Yin Yoga, restorative practices, breathwork, aromatherapy, meditation, and holistic wellness rituals designed to support the whole person—mind, body, and spirit.
Whether you are navigating stress, anxiety, emotional burnout, compassion fatigue, life transitions, or simply longing to reconnect with yourself, you are welcome here.
Inside the studio, you’ll find therapeutic yoga classes, wellness workshops, educational courses, guided practices, and thoughtfully curated resources created to help you slow down, restore your energy, and cultivate resilience from the inside out.
My offerings are especially supportive for helping professionals, therapists, caregivers, wellness practitioners, and women in midlife who are often holding space for everyone else while quietly needing care themselves.
Satisfied Clientele
"Sherry really opened my hip which has been stiff. I absolutely love her Serenity Stretch Class."
"Our private practice sessions are incredible! I always learn something new about myself and the practice of yoga."
"The customized arthritis oil ointment helped my joints in sooo much. I am always asking her to create more "
Hi, I’m Sherry Steine — a restorative wellness educator, Yoga Therapist, Certified Aromatherapist, and guide for emotionally exhausted caregivers, helping professionals, and women seeking a softer way to heal.
My work was born from witnessing how many people spend their lives holding space for everyone else while quietly neglecting themselves in the process. So many of us have learned how to push through stress, override our bodies, and carry emotional weight without ever being taught how to truly rest, regulate, or restore.
Through trauma-informed Yin and Restorative Yoga, nervous system-centered practices, aromatherapy, breathwork, and intentional ritual, I create spaces where people can soften, exhale, and reconnect with themselves with compassion rather than pressure.
I specialize in supporting caregivers, healing professionals, and midlife women navigating burnout, emotional overwhelm, life transitions, and the deep need for restoration. My approach integrates therapeutic yoga, emotional wellness practices, sensory healing, and culturally responsive care to support the whole person — body, mind, and spirit.
As a 500+ hour registered yoga teacher, Yoga Therapist, Certified Aromatherapist, and trauma-informed practitioner, I believe healing is not about perfection or productivity. It is about creating safety within the body, honoring our humanity, and remembering that rest is not something we earn — it is something we deserve.
Whether through classes, retreats, workshops, podcast conversations, or restorative wellness experiences, my intention is simple:
To help those who hold space for others finally make space for themselves.
You’ve got questions. I’ve got answers.
Yoga is a general practice focused on moving the body to improve flexibility, strength, and overall well-being. Yoga Therapy is individualized, assessment-based care designed to address specific health needs and goals.
No. Yoga Therapy is accessible to beginners and is adapted to your body, health condition, and comfort level.
Sessions include an intake assessment, goal setting, a personalized practice plan, and ongoing reassessment to support progress and healing.
Yoga Therapy sessions are paid for out-of-pocket. The good news is that Yoga Therapy is often more affordable than many other wellness services, and flexible options may be available if cost is a concern in some cases, your health insurance may cover Yoga Therapy when it is provided with a medical diagnosis and referral from your primary care provider. Coverage varies by plan, so it’s best to check directly with your insurance company.If you are self-employed or have workplace benefits, you can use a Health Savings Account (HSA), Health Reimbursement Arrangement (HRA), or Flexible Spending Account (FSA) to pay for sessions if they qualify as a medical expense. Be sure to keep detailed receipts and documentation. Contact us at info@sbwaligned.com to discuss more.
Aromatherapy uses essential oils for therapeutic support, while fragrance is for scent only.
Your aromatherapy consultation begins with a comprehensive intake assessment and holistic evaluation of your physical health, emotional well-being, lifestyle, and goals. Based on this information, a personalized aromatherapy protocol is developed, which may include customized blend recommendations, usage guidance, and safety considerations. You will also receive education on how to use your blends effectively, along with follow-up support to assess progress and make adjustments as needed.
When guided by a trained aromatherapist, aromatherapy can be safely customized to support physical and emotional well-being alongside medical care. Extra care is needed for certain populations, including those who are pregnant, living with chronic health conditions, or in homes with children or pets. In these cases, aromatherapy should be used only with appropriate guidance and, when necessary, a recommendation or referral from a qualified physician.
No. Consultations focus on assessment, education, and the creation of a personalized aromatherapy protocol. I do not sell or contract with multi-level marketing essential oil companies such as doTERRA or Young Living.When blends are recommended, I provide trusted sourcing guidance or prepare custom blends when appropriate. All oils used are 100% pure, ethically sourced and harvested, and produced with no harm to humans or animals.