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Virtual Stretch Yin & Yang Yoga


Online - Pilates Plus Physical Therapy & Wellness

  • 1 h
  • 22 US dollars
  • Pilates Plus Physical Therapy and Wellness

Service Description

Prefer to experience Yoga in the comfort of your own home? Can't get a sitter, traffic, no worrries; join Sherry with Pilates Plus Yoga where you will enjoy being a part of a group yoga expeience conveniently from your home. Explore the beautiful practice of Yin Yoga, which focuses on deep stretching and relaxation to promote flexibility, release tension, and cultivate mindfulness. Yin Yoga is a slow-paced style of yoga where poses are held for an extended period, usually ranging from 3 to 5 minutes or longer. This allows you to target the deep connective tissues, such as ligaments, tendons, and fascia, while also enhancing the flow of energy throughout the body. Sherry will guide you through a series of seated and supine poses, designed to gently stretch and stimulate the body's meridian lines, which are channels that correspond to specific organs and energy pathways in traditional Chinese medicine. By targeting these meridians, Yin Yoga helps to balance and harmonize the body's energy system. Set up Your personal Wellness Living Account below We ask all new clients to log in. Your email address is your username. Once you log in to your account, you will need to complete the required forms before your first appointment with us. You can access your account 2 different ways: - Login to: https://www.wellnessliving.com/login/pilates_plus_center1. - Download the PPPTW app to your phone below: · If you have an android phone here is the link for the Google Play store: https://play.google.com/store/apps/details?id=com.ppptw&pli=1 · If you have an iphone here is the link for the Apple store: https://apps.apple.com/us/app/ppptw/id1576181511#?platform=iphone 2. Complete Forms & Waiver · Log into the Wellness living account · Click on "My Profile" top right banner (if logged in on website), or bottom right corner if using (PPPTW app)Select the "Forms" category. · Click on the form to be completed and be sure to select "Save" once the forms are completed. · Select "Waiver" (same location as forms). · Read & sign waiver. 3. Add credit card to profile: · Click on "My Profile" top right banner (if logged in on website), or bottom right corner if using (PPPTW app) · Click Billing (same location as forms/waivers) · Add credit card for payments 4. Select: Virtual Stretch Deeply Yin Yang Yoga Sherry https://www.wellnessliving.com/rs/schedule/pilates_plus_center1?k_business=96952&k_class_tab=49408&uid=0&id_class_tab=1#dt_date=2024-06-16&f


Upcoming Sessions


Cancellation Policy

To register go this link to begin to register: https://www.wellnessliving.com/signup/pilates_plus_center1 Log into Wellness Living. ( Remember your username is your email address on file). Upload your credit card into your account Look to the right for the Bookings Tab Click Group Classes Tab- Choose Virtual Yin & Yang Deeply Stretch Yoga with Sherry Steine Book this class and a Zoom link will be provided to you.


Contact Details

info@sbwaligned.com

Catonsville, MD, USA


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