Private Trauma Sensitive Yoga Classes

Service Description

The main objectives in trauma sensitive yoga are for us to use yoga forms as opportunities to notice what we feel in our bodies and to practice making choices about what to do with our bodies. This class is accessible to anyone regardless of physical ability. Trauma-sensitive yoga is a way for us to safely experiment with having a body. Through yoga we can experiment with: Breathing Moving Strengthening Stretching and Resting Private classes are designed so that students are in control over what they are doing with their body at all times and Sherry is there to provide safe, professional guidance helping students focus on particular dynamics (what muscles they are using, what it feels like to have their feet on the ground, what it feels like to breathe, etc.). ​

Contact Details