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Maryland Studio Private Therapuetic Yoga


One-on-one sessions are tailored to meet your individual needs, focusing on your specific goals

  • 1 h
  • Laurel|Catonsville

Service Description

I offer private therapeutic yoga sessions at one of my satellite yoga studios located in Laurel, Catonsville, and Bethesda, MD. These one-on-one sessions are tailored to meet your individual needs, focusing on your specific health and wellness goals. Trauma sensitive/informed approaches can be integrated by request. During a private therapeutic yoga session, you will receive personalized attention and guidance in a serene and supportive environment. The session will begin with a thorough assessment of your physical condition, any existing injuries or health concerns, and your overall wellness objectives. Based on this assessment, I will design a customized yoga practice that includes a combination of gentle yoga poses, breathwork, and relaxation techniques. Key elements of the session include: Customized Yoga Poses: Gentle and restorative yoga poses tailored to your body’s needs, aimed at improving flexibility, strength, and balance while alleviating any physical discomfort. Breathwork (Pranayama): Guided breathwork exercises to enhance relaxation, reduce stress, and promote mental clarity and focus. Mindfulness and Meditation: Techniques to cultivate mindfulness and inner peace, supporting emotional well-being and mental health. Optional Hands-On Adjustments: Gentle hands-on adjustments to help you achieve optimal alignment and deepen your practice safely. Personalized Modifications: Adaptations and modifications to ensure the practice is accessible and beneficial, regardless of your yoga experience level. Integration of Aromatherapy: Optional integration of aromatherapy using essential oils to enhance relaxation and overall therapeutic effects. These private therapeutic yoga sessions are designed to create a holistic and healing experience, promoting physical, mental, and emotional well-being in a comfortable and personalized setting. Whether you are looking to address specific health concerns, reduce stress, or simply improve your overall wellness, I am here to support and guide you on your journey.


Cancellation Policy

Disclaimer and Liability Waiver for Yoga Participants By participating in any yoga classes, workshops, retreats, or using any materials provided by Sherry Burton Steine, RYT 500 (hereinafter referred to as "the Studio"), you acknowledge and agree to the following terms and conditions: Medical Disclaimer: The content provided by the Studio, including but not limited to videos, written materials, and live classes, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise program. Assumption of Risk: Yoga involves physical movement and exercise which may cause physical injury. By voluntarily participating in yoga activities provided by the Studio, you assume all risk of injury to yourself and agree to release and discharge the Studio from any and all claims or causes of action, known or unknown, arising out of the Studio's negligence. Personal Responsibility: It is your responsibility to judge your own capabilities and to ensure that you practice yoga within your personal limits. If you experience any pain or discomfort, you will listen to your body, discontinue the activity, and seek immediate medical attention if necessary.You acknowledge that the instructors are not able to assess your individual physical condition or abilities and are not liable for any injury or harm that you may sustain. Liability Waiver: You expressly waive and release any and all claims against the Studio, its instructors, employees, and representatives, that may arise from any physical injury, including but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, injuries to knees, back, foot, or any other illness or soreness that you may incur, regardless of the location at which such activities occur.


Contact Details

  • Laurel, MD, USA

    info@sbwaligned.com

  • Catonsville, MD, USA

    info@sbwaligned.com


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