National Yoga Awareness Month Feature: What is the Best Yoga Class For Me?
How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is the right one. Youíll find that there are as many health or fitness clubs offering to teach both beginning and advanced students of yoga the benefits of the art.
When you check the classes out, youíll see that the styles vary from quiet, undemanding moves to intense, focused moves that make you wonder how you could ever do something that physical.
If you're wondering which one to choose, follow these guidelines and let them lead you to the right class. First, ask yourself what you want out of the yoga class. What is it you hope to gain? Are you seeking a way to relax and learn how to meditate?
Or do you want something deeper, something that benefits you spiritually? Next ask what is your primary goal for taking a class? Do you have concrete ideas in mind? A goal youíd like to accomplish? In other words, do you want to lose weight? Strengthen your body and mind? Or are you looking to improve your overall health?
The best yoga class for beginners will be those taught by an instructor. You can usually locate a yoga instructor at an exercise club. If you've already studied yoga and are looking for a new class or want to get more in depth training, then you'd be better off seeking someone who teaches the art. Remember that the teacher is only as qualified as the knowledge he or she has about your physical condition.
Refrain from taking more rigorous yoga if you're not used to any type of exercise at all. Get the okay from your family doctor if you have a pre-existing medical condition that yoga might aggravate.
I offer beginner classes and personal yoga classes. In addition, I teach Trauma Informed/Sensitive classes as well. On September 26th, I will be offering my once a month A Sunday Kind of Yoga Class for beginners. To register go to click below