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How to Stay Healthy and Happy During Winter with Essential Oils

Sherry Steine

In Chinese Medicine, winter is linked to the Water Element. This season can affect your Kidneys, Bladder, and Adrenal glands the most. Giving these organs extra care helps you feel happier and healthier all winter long.


Tip: Winter is a time for rest. Getting enough sleep and enjoying quiet moments can help your body stay strong.


Essential oils can help balance the Water Element and keep your energy steady:

  • Cypress: Grounding and good for your Kidneys.

  • Sandalwood: Calms your mind and supports kidney health.

  • Frankincense: Clears stuck energy and helps you rest deeply.

  • Lavender: Soothes stress and helps you relax.


Tip: Mix a few drops of Cypress, Frankincense, and Lavender in a diffuser. Breathe in the calming scent to support your body.


Foods to Nourish Your Energy

Warming foods can help refill your energy and keep you cozy:

  • Bone Broth: Full of minerals and soothing on chilly days.

  • Black Beans: Great for your Kidneys and packed with protein.

  • Walnuts: Supports brain and body health.

  • Seaweed: Adds important minerals and helps your body stay strong.

Tip: Make a big pot of soup or stew with these foods. It’s an easy way to stay warm and nourished.


Stay Cozy and Dream of Spring

Winter might feel cold, but it’s also a season of rest and renewal. Wrap yourself in a blanket, sip on warm tea, and look at the sparkling stars above. By taking care of your Water Element now, you’ll feel strong and ready for spring when it finally arrives!

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