Life can be stressful, and sometimes we all feel worried or sad. But there are ways to help calm your mind and feel more peaceful. Today, I want to share three easy practices I use to feel better—**a special mantra, a focus point called the third eye, and a breathing exercise.**
These tools are simple, but they can make a big difference when life feels hard.
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So Hum Mantra: A Simple Phrase to Feel Connected
Have you ever tried repeating calming words to yourself? The **So Hum mantra** is one of my favorites. In Sanskrit, “So Hum” means **“I am That”** or **“I am connected to everything.”**
When I sit quietly and repeat these words in my head, it reminds me that I’m part of something bigger than myself. It helps me feel less alone and more peaceful.
If you’re feeling stressed, try this:
1. Find a quiet spot.
2. Close your eyes.
3. As you breathe in, think **“So.”** As you breathe out, think **“Hum.”**
You don’t have to do it perfectly. Just let the rhythm of the words and your breath help you relax.
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Third Eye Focus: A Spot for Inner Peace
The **third eye** is a point between your eyebrows. Focusing on it during meditation can help you feel calm and more in touch with your thoughts and feelings.
For me, the third eye is like a special doorway to clarity and peace. It helps me slow down and think more clearly, especially when I feel overwhelmed.
Here’s how you can try it:
1. Sit comfortably and close your eyes.
2. Imagine a soft light glowing between your eyebrows.
3. Let your attention gently rest there.
This practice can help you feel grounded and connected to your inner self.
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Arohan/Awarohan: Breathing to Feel Balanced
Breathing is something we do all the time, but we can use it to feel better too! **Arohan/Awarohan** is a simple breathing exercise that helps calm your mind and body.
Here’s how it works:
1. **Arohan**: As you breathe in, imagine energy moving up your spine.
2. **Awarohan**: As you breathe out, imagine the energy gently flowing back down.
This back-and-forth movement can help you feel more balanced and less tense. It’s like giving your brain and body a big hug!
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Easy Steps to Start
If you’re new to these practices, here are some tips to make it easier:
- **Find a comfy spot**: Sit on a chair or cushion where you feel relaxed.
- **Choose a quiet place**: This helps you focus without distractions.
- **Be kind to yourself**: If your mind wanders, it’s okay! Just bring your attention back gently.
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Why It Matters
I’ve shared these practices with people who feel stressed, worried, or tired, and they’ve found them helpful. One person told me the breathing exercise made them feel calm right away. Another said focusing on the third eye helped them clear their mind after a long day.
These tools are simple, but they can make a big difference when life feels heavy.
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Give It a Try!
If you’re feeling stressed, why not try one of these practices? You don’t need any special tools—just a little time to sit quietly and focus. Start small, maybe just 2-3 minutes, and see how it feels.
Which one sounds most interesting to you? I’d love to hear how it works for you and if it helps you feel a little better.
Let’s take small steps toward more peace and calm, one breath at a time.
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