Updated: Jan 16
In today's world stress and anxiety has become very common. However, we can make e another choice. Stress can weaken the body's energy and trigger the sympathetic system. Easing anxiety can be helped through the creation of a nurturing, restorative home environment.
So how can you tell in your home environment that you are experiencing stress and anxiety?
Visually your home may appear chaotic, cluttered and energetically blocked. In addition here are some things (not all) to look for:
Cold and uninviting bedroom
Bedroom with a home office
Projects unfinished everywhere
Low or poor lighting
Dark colors all over
TV time takes over the energy in the main living area.
TV located in the Health & Family areas of the home
Here are some Feng Shui Solutions:
Create a calm, clear and open space in your home.
Allow fresh air and sunlight into your home
Limit TV consumption
Add brighter colors throughout your home
Layer your lighting -combine, ceiling, table and floor lamps
Get an ultrasonic diffuser and diffuse specific DoTerra Essential Oils (set up a private consultation with me to discuss specific oils you can use)
Relocate your home office if possible from the bedroom
Reorganize your kitchen
Find balance between activity and stillness by meditating or try a anxiety or trauma informed yoga practice. (Feel free to contact me to discuss a private yoga practice)
Last, try this breath exercise:
Draw your mind inward.
Relax your face, chest, and belly
Breathe in for four counts
Hold for four counts
Breathe out for four counts
Repeat nine times
Affirm: I am whole, complete and peaceful at the present moment.