Yes, I am an absolute advocate for using essential oils for all things Mind, Body and Space. Essential oils are made from plants which of course come from nature. I am all about using nature to take care of ourselves and our spaces.
As a Wellness Advocate for Doterra, I am sharing with you an awesome list of Mind, Body and Space Care for your consideration
For Your Mind:
-Balance on the arches of your feet. Anytime you need grounding.
-InTune blend for meditation/study/focus time
-Roller bottle of Geranium (love/trust), Frankincense (truth), Ylang Ylang (devotion) and Wild Orange (abundance).
For Your Feel Good Space:
-Diffuse Bergamot and Lavender with Cilantro for morning, Sandalwood and/or Frankincense for evening.
-Drop of Eucalyptus or Breathe on the shower floor for a nice steam to inhale.
-Breathe in the Diffuser for allergies.
-Diffuse Elevation near your desk. -Diffuser blends: Elevation +Cypress, Frankincense + Bergamot, Wild Orange + OnGuard, Lavender + Breathe, Peppermint + Wild Orange, Cedarwood + Lavender.
For Your Body:
-One drop of Lemon in water. -OnGuard Hand Soap and Cleaner Concentrate for cleaning. -One drop of Grapefruit in Sparkling Water.
-Verage Face Care.
So these are part of my self-care for the home, body and mind. As spring approaches keep some or all of these ideas in mind to keep you on track.