Yoga for the Management of Vertigo at Beloved Yoga
Sat, Apr 05
|Beloved Yoga Sanctuary
This session will focus on gentle yoga practices specifically designed to support individuals experiencing vertigo, helping to improve balance and ease symptoms through mindful movement and breathwork.
Time & Location
Apr 05, 2025, 10:00 AM – 12:00 PM EDT
Beloved Yoga Sanctuary, lower level of brick building, 11109 Sunset Hills Rd #100, Reston, VA 20190, USA
About the event
Join Sherry for a two-hour workshop exploring the causes of vertigo and how to manage it with yoga, pranayama, meditation, and journaling. This session will focus on gentle yoga practices specifically designed to support individuals experiencing vertigo, helping to improve balance and ease symptoms through mindful movement and breathwork.
Workshop Objectives:
1. Enhance Physical Stability and Balance
- Introduce specific yoga poses and sequences to improve balance and physical stability.
- Integrate vestibular rehabilitation exercises to address vertigo symptoms.
2. Promote Emotional Wellbeing: