Mindful Moments Breathwork + Meditation for Emotional Ease

🌬️ February Practice: Long Deep Breathing (Dirgha / Three-Part Yogic Breath)

This month’s Mindful Moments offers a beginner-friendly, deeply calming breath practice designed to gently reset the nervous system without force, strain, or holding.

No fixing. No striving. Just breath, presence, and softness.

Dirgha (Three-Part Yogic Breath) is one of the safest, most accessible forms of pranayama — a slow return to natural breathing rhythm that invites the body out of fight-or-flight and back into rest-and-digest.

This practice can be done in any comfortable position:

• lying down with support