Balancing Act: Managing Vertigo through Yoga

Vertigo is a common and often debilitating condition that can greatly affect an individual's quality of life. Yoga offers a holistic and non-invasive approach to managing vertigo by promoting balance, relaxation, and mindfulness. This workshop aims to provide participants with effective yoga-based techniques and practices to help manage vertigo symptoms and improve their overall well-being.

We will explore the following:

~ Understanding Vertigo

~Yoga for Balance

~ Breath and Mindfulness

~ Neck and Spine Care

~ Progressive Relaxation

~ Customizations of Yoga Poses

~ Self-Care

~ Q&A

This workshop is suitable for individuals who experience vertigo, whether due to inner ear issues, vestibular disorders, or other causes. No prior yoga experience is necessary, as the workshop will offer options for participants of all skill levels.