Yoga | SBW Aligned Expressi

Self-Care and its Impact on Your Holistic Lifestyle

Self-care is all about nurturing your body and mind, helping you to relax and reduce stress. It is a way to remind you to take care of...

Trauma Sensitive Feng Shui for Body, Mind, & Spirit

Within the last several years and beyond, there has been an emphasis or concentration on the word "trauma" and all that comes with it. ...

A Yogi's Breath- A Retreat Design in Costa Rica

Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...

Yin Yoga -What is it and Why is it Essential?

Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...

National Yoga Awareness Month Feature: What is the Best Yoga Class For Me?

How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...

Five Hacks to Stay Healthy While Working From Home

As the restrictions of COVID -19 start to change, there will be more hybrid approaches to where and when you choose to work. With more...

Uninspired by Your Home? Delve into New Expressions

Lost and uninspired in your home? We have been experiencing feelings of restlessness working from home, taking care of our children, or...

Coming Home to Self: Yoga as Refuge

COVID-19 has been a reality in our world since March of this year. As a result a lot of our routines have been challenged and we have...