sherrysteineNov 14, 20233 minSleep Soundly: Aromatherapy for Tranquil NightsIn a world that often seems to never sleep, finding a restful night can be a challenge. Stress, busy schedules, and the constant buzz of...
sherrysteineSep 10, 20233 minThe Radiant Harmony: Exploring Color Therapy in Yoga PracticeColor therapy, also known as chromotherapy, is a holistic approach that utilizes the energy and vibrations of colors to promote balance,...
sherrysteineJul 10, 20233 minYoga, Places, and Spaces: Creating Mindful Environments for PracticeAs I sit here, reflecting on my rejuvenating weekend at Kripalu, waves of tranquility and contentment wash over me. It feels as if my...
sherrysteineJul 6, 20232 minIntegrating The Healing Power of Color into Therapuetic Yoga Practice.In the realm of holistic practices, yoga and color therapy stand out as powerful tools for promoting well-being and balance. Yoga, with...