Sleep Soundly: Aromatherapy for Tranquil Nights
In a world that often seems to never sleep, finding a restful night can be a challenge. Stress, busy schedules, and the constant buzz of...
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sherrysteine
- Sep 10
- 3 min
The Radiant Harmony: Exploring Color Therapy in Yoga Practice
Color therapy, also known as chromotherapy, is a holistic approach that utilizes the energy and vibrations of colors to promote balance,...
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sherrysteine
- Jul 10
- 3 min
Yoga, Places, and Spaces: Creating Mindful Environments for Practice
As I sit here, reflecting on my rejuvenating weekend at Kripalu, waves of tranquility and contentment wash over me. It feels as if my...
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sherrysteine
- Jul 6
- 2 min
Integrating The Healing Power of Color into Therapuetic Yoga Practice.
In the realm of holistic practices, yoga and color therapy stand out as powerful tools for promoting well-being and balance. Yoga, with...
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sherrysteine
- Jul 2
- 3 min
Embracing the Fire Element of Feng Shui in Our Homes & Yoga Practices
In Feng Shui, the five elements—Wood, Fire, Earth, Metal, and Water—are fundamental forces that influence the flow of energy in our...
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sherrysteine
- Jun 22
- 3 min
Yoga for Healthy Aging: Empowering Women on their Wellness Journey
Aging is a natural and beautiful part of life, and practicing yoga can be a powerful tool for promoting health, vitality, and well-being...
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sherrysteine
- Oct 14, 2022
- 2 min
Self-Care and its Impact on Your Holistic Lifestyle
Self-care is all about nurturing your body and mind, helping you to relax and reduce stress. It is a way to remind you to take care of...
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sherrysteine
- Mar 31, 2022
- 4 min
Trauma Sensitive Feng Shui for Body, Mind, & Spirit
Within the last several years and beyond, there has been an emphasis or concentration on the word "trauma" and all that comes with it. ...
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sherrysteine
- Sep 19, 2021
- 3 min
A Yogi's Breath- A Retreat Design in Costa Rica
Jowa is a passionate yogi originally from Virginia Beach, Virgina, who started yoga when she was 18. She originally started yoga because...
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sherrysteine
- Sep 12, 2021
- 2 min
Yin Yoga -What is it and Why is it Essential?
Photo: Mina Habibi www.minahabibi.com For National Yoga Awareness Month and National Wellness Week, I thought I would share my favorite...
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sherrysteine
- Sep 8, 2021
- 2 min
National Yoga Awareness Month Feature: What is the Best Yoga Class For Me?
How do you know the best yoga class to take? There are so many different styles of yoga that it can be tough to figure out which one is...
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sherrysteine
- May 30, 2021
- 10 min
Five Hacks to Stay Healthy While Working From Home
As the restrictions of COVID -19 start to change, there will be more hybrid approaches to where and when you choose to work. With more...
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sherrysteine
- Jan 28, 2021
- 2 min
Uninspired by Your Home? Delve into New Expressions
Lost and uninspired in your home? We have been experiencing feelings of restlessness working from home, taking care of our children, or...
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sherrysteine
- Dec 21, 2020
- 2 min
Coming Home to Self: Yoga as Refuge
COVID-19 has been a reality in our world since March of this year. As a result a lot of our routines have been challenged and we have...
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