sherrysteineJun 22, 20233 minYoga for Healthy Aging: Empowering Women on their Wellness JourneyAging is a natural and beautiful part of life, and practicing yoga can be a powerful tool for promoting health, vitality, and well-being...
sherrysteineJan 8, 20236 minAyurveda for Women Over 40: Essential Oils to Balance Your DoshaIf you're over 40, you probably know how hard it is to feel like yourself. You may not be in your 20s anymore, but there's no reason why...