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5 Trauma-informed Essential Oils to Diffuse to Regulate the Nervous System

The nervous system is the collection of nerves that communicate with the brain and other parts of your body. It's responsible for sending...

Essential Oil Aromatherapy to Address Feng Shui in Your Space

If you're a big fan of Feng Shui, then you're probably all about the flow—the Chi. You know that the right placement of objects can help...

Wellness with Color Therapy & Essential Oils

Essential oils and color therapy are two complementary therapies that can work together to help you achieve your wellness goals....

My Top Essential Oil Mood Enhancers

I just taught a delightful yoga class this month that focused on yoga and essential oil basics. The class brought together five wonderful...

Become An Alchemist: Create Your Own Customized Essential Oil Blends

When you get deeper into the world of essential oils, you will discover blends, which include 2 or more essential oil scents mixed...

My Top 5 Essential Oils for the Fall Season

The Top 5 Essential Oils for a Healthy Fall Do you want to have a healthy, stress free, and productive fall? If so, essential oils are a...

Reducing Stress in the Workplace or Home Office with Essential Oils

As we are now coming out of the home quarantine of the COVID-19 pandemic, more and more of us will be heading back into our offices away...