Thoughts, Whims, & Writings

Life can be stressful, and sometimes we all feel worried or sad. But there are ways to help calm your mind and feel more peaceful. Today,...

Grief can be an overwhelming, deeply personal experience. There’s no perfect roadmap through it, and healing often requires multiple...

When I think about essential oils and "Chi" (which is pronounced "chee"), I see them as deeply connected in so many ways. But what...

Yoga has long been my go-to for physical well-being, but I've come to appreciate how it profoundly impacts brain health. More and more...

As a seasoned home wellness practitioner, certified aromatherapist, and Feng Shui space clearer, I believe that creating an energetically...

As women age, their bodies and emotions go through significant transformations. Hormonal shifts, changes in flexibility, and emotional...