sherrysteineJun 223 minYoga for Healthy Aging: Empowering Women on their Wellness JourneyAging is a natural and beautiful part of life, and practicing yoga can be a powerful tool for promoting health, vitality, and well-being...
sherrysteineJun 42 minHealing Trauma through Interior Colors: The Therapeutic Power of Home DesignIntroduction: The impact of trauma on our well-being can be profound, affecting our mental, emotional, and even physical health. While...
sherrysteineFeb 183 min5 Trauma-informed Essential Oils to Diffuse to Regulate the Nervous SystemThe nervous system is the collection of nerves that communicate with the brain and other parts of your body. It's responsible for sending...