Lifestyle

Ayurveda for Women Over 40: Essential Oils to Balance Your Dosha

If you're over 40, you probably know how hard it is to feel like yourself. You may not be in your 20s anymore, but there's no reason why...

Summer Aromatic Reading

I recently learned of an interesting practice called "aromatic reading." What is it? It is when emotions, feelings and thoughts are...

Daily Mindfulness Rituals to Stay Present

Mindfulness is the practice of being present, appreciating each moment, and acknowledging without judging. You can reduce stress and...

The Feng Shui of Good Eating: My Love Affair with Gwell

Have you ever fell in love with a brand? How about a brand that is about conscious raising snacks and food. That just happened to me. ...