Yoga therapy is a personalized, holistic approach to health and healing that uses movement, breathwork, mindfulness, relaxation, and lifestyle practices to support your unique goals. Unlike a group yoga class, yoga therapy is tailored specifically to you—your body, health history, challenges, and aspirations.
Through one-on-one sessions, I help clients address the root causes of stress, pain, imbalance, and disconnection by creating individualized practices that fit into real life. Together, we develop sustainable tools that support physical well-being, emotional resilience, nervous system regulation, and a greater sense of ease and confidence.
My approach blends therapeutic yoga practices with compassionate guidance, helping you reconnect with your body's wisdom and become an active participant in your healing process.
The Transformation
In three months or less, I help clients move from feeling overwhelmed, stressed, disconnected from their bodies, and limited by pain, tension, or health challenges to feeling more grounded, resilient, empowered, and confident in managing their well-being.
They go from:
Reacting to stress → responding with greater calm and clarity
Feeling disconnected from their bodies → developing trust and awareness of their body's signals
Managing symptoms alone → having a personalized toolkit for daily self-care
Feeling stuck or discouraged → experiencing greater mobility, ease, energy, and hope
Surviving day-to-day → actively participating in their own healing and well-being
The result is not simply symptom management—it is a deeper sense of connection, self-awareness, and sustainable health practices that support lasting change.
For customized,packages contact us at info@sbwaligned.com
Personalized Aromatherapy Consultations & Custom Blending
Aromatherapy is more than simply using essential oils—it's a personalized wellness approach that supports the body, mind, and spirit through carefully crafted botanical blends designed specifically for your unique needs.
My approach integrates the wisdom of Traditional Chinese Medicine, Ayurveda, and evidence-informed aromatherapy to create customized formulations that address the whole person, not just isolated symptoms. Every blend is thoughtfully designed based on your constitution, current health concerns, lifestyle, emotional well-being, and wellness goals.
Through one-on-one consultations, I support individuals experiencing stress, anxiety, emotional overwhelm, trauma recovery, hormonal transitions, chronic inflammation, arthritis, psoriasis, and other conditions that impact quality of life. Using a trauma-informed lens, I create a safe and empowering space where healing is guided by choice, self-awareness, and nervous system regulation.
Whether you are navigating perimenopause, menopause, post-menopause, chronic pain, skin conditions, or emotional challenges, your personalized aromatherapy plan is designed to help restore balance, resilience, and vitality.
Areas of Support
Mental and emotional wellness
Stress, anxiety, and nervous system regulation
Trauma-informed self-care and emotional resilience
Perimenopause, menopause, and post-menopause symptoms
Sleep disturbances and fatigue
Arthritis and chronic joint discomfort
Psoriasis and inflammatory skin conditions
Energy, mood, and overall well-being
The Transformation
In three months or less, I help clients move from feeling overwhelmed, depleted, hormonally imbalanced, emotionally exhausted, or limited by chronic symptoms to feeling more balanced, resilient, supported, and empowered in their daily lives.
They go from:
Living in chronic stress → experiencing greater calm, emotional stability, and resilience
Feeling disconnected from their body's needs → developing deeper self-awareness and self-trust
Struggling with hormonal changes → feeling more supported through life's transitions
Managing arthritis or inflammatory conditions alone → having personalized tools that promote comfort and well-being
Feeling frustrated by persistent symptoms → gaining clarity, confidence, and practical strategies for self-care
Surviving day-to-day → creating rituals that nourish physical, emotional, and spiritual health
The result is not simply symptom relief. It is a deeper connection to yourself, greater confidence in your body's ability to heal and adapt, and a personalized wellness practice that supports lasting balance and vitality.
For more information or to schedule your consultation, sign up today. Discounted consultation packages and blend bundles are available.
Contact Sherry to develop a custom yoga training session, educational workshop, or yoga retreat tailored to your organization’s needs. Sherry is a Yoga Alliance Continuing Education Provider (E-RYT 200) and an Accredited Holistic Yoga Practitioner through the United Council of BIPOC Holistic Practitioners (UCBHP), offering culturally responsive and integrative wellness programming. She can provide Yoga Alliance continuing education credits for registered yoga teachers.
Sherry Specializes in Restorative Yoga, Yin Yoga, Aromatherapy and Breath/Pranayama workshops and trainings on burnout, cancer recovery, emotional wellness, for churches, hospitals, mental wellness,and non-profit organizations.
For more information or to schedule a session, email info@sbwaligned.com
Vedic Astrology Readings for Personal Growth, Healing & Life Alignment
Vedic Astrology is an ancient system of self-discovery that provides a deeper understanding of your life's patterns, strengths, challenges, and opportunities for growth. More than predicting events, a Vedic Astrology reading offers insight into the unique blueprint of your soul, helping you navigate life's transitions with greater awareness, purpose, and confidence.
My approach combines traditional Vedic wisdom with a compassionate, trauma-informed perspective that honors your lived experience, free will, and personal agency. Rather than focusing on fear-based predictions, I use your birth chart as a tool for self-understanding, empowerment, and healing.
Through personalized readings, I help clients gain clarity around life purpose, relationships, emotional patterns, career direction, health and wellness tendencies, spiritual growth, and major life transitions. For women navigating perimenopause, menopause, and post-menopause, Vedic Astrology can offer valuable insight into the cyclical nature of life, identity shifts, and opportunities for deeper self-discovery during these transformative years.
Each session provides practical guidance, self-reflection, and personalized recommendations to help you align with your natural strengths and navigate challenges with greater ease and resilience.
Areas of Support
Life purpose and soul path exploration
Emotional wellness and self-awareness
Trauma-informed personal growth
Relationship dynamics and communication
Career transitions and decision-making
Perimenopause, menopause, and post-menopause life transitions
Spiritual growth and life direction
Understanding recurring patterns and challenges
Cultivating self-trust and empowerment
The Transformation
Within weeks, I help clients move from feeling uncertain, overwhelmed, disconnected, or stuck in recurring patterns to feeling more clear, aligned, empowered, and confident in navigating their lives.
They go from:
Feeling lost or uncertain about their next steps → gaining clarity about their unique path and purpose
Repeating frustrating life patterns → understanding the deeper lessons and opportunities behind them
Questioning their intuition → developing greater trust in themselves and their inner wisdom
Feeling overwhelmed by life transitions → approaching change with confidence and perspective
Viewing challenges as obstacles → recognizing them as opportunities for growth and transformation
Looking outside themselves for answers → cultivating deeper self-awareness and self-trust
The result is not simply gaining information about your chart. It is a deeper understanding of yourself, greater confidence in your decisions, and a renewed sense of alignment with the person you are becoming.
My Philosophy
I believe astrology is not about predicting your future—it is about helping you understand yourself more deeply. Your birth chart is a map, not a mandate. By combining the wisdom of Vedic Astrology with compassionate guidance and reflective inquiry, I help clients uncover the patterns, gifts, and possibilities that support a more authentic, purposeful, and fulfilling life.